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Tantra and tantric sex might have a reputation for some intense bedroom sessions marathon orgasms, anyone? What is tantra?
What is tantra?
Janet Brito, a d psychologist and certified sex therapist with the Center for Sexual and Reproductive Health. The emphasis on individual pleasure means that masturbation is a great way to try it.
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Brito suggests taking time to know and understand your own sexual story as you practice self-acceptance — without any judgment whatsoever. Brito says. Lighting a candle might be a great place to start. What sort of environment will you enjoy most?
Remember that tantra is more of an ongoing practice that can lead to greater awareness of your sexuality versus a specific masturbation strategy for achieving orgasm.
The goal is to learn more about yourself and what you enjoy as you explore. And, if that concept makes you a little nervous, focus on this simple strategy instead: find your bliss.
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Tantra is about learning what makes you happy and discovering how to love. Sydney massage happy explains that a little self-love has some totally worthwhile benefits. She explains that engaging in tantra and tantric masturbation can help increase your overall body awareness, boost your connection with yourself, and help you better understand your own sexual needs, which helps improve your overall sex life.
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